Pumpkin seeds have this effect!

1. Protect prostate

The monounsaturated fatty acids in pumpkin seeds can keep the prostate function well. The active ingredients contained can eliminate the swelling at the initial stage of prostatitis. Relevant experiments have proved that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases.

2. Reduce lipid and prevent stroke

Research shows that pumpkin seeds are rich in monounsaturated fatty acids, which can prevent coronary artery disease and stroke caused by high blood lipid.

3. Tumor suppression

Pumpkin seeds can eliminate the mutation of carcinogenic substance nitrosamine, help the recovery of liver and kidney functions, and enhance the regeneration ability of liver and kidney cells; It has a clear inhibitory effect on liver cancer and prostate cancer.

4. Strengthen heart health

Pumpkin seeds contain magnesium, zinc, fatty acids and antioxidants, which play an important role in heart health. According to a study, the α- Linolenic acid can prevent cardiovascular disease.

Another study conducted by the Department of Basic Medical Sciences of the University of the West Indies found that pumpkin seed oil is beneficial to postmenopausal women because it helps to lower blood pressure and increase good cholesterol (HDL).

5. Reduce inflammation

Pumpkin seeds are full of powerful antioxidants, which can effectively protect cells from free radicals and fight inflammation.

Eating foods high in antioxidants can help improve your overall health and prevent different diseases, especially cardiovascular diseases. See the research on antioxidants, inflammation and cardiovascular diseases conducted by Graz Medical University.

6. Control blood sugar content

Due to the high content of magnesium, pumpkin seeds help regulate blood sugar levels and reduce the risk of diabetes. A study conducted by the Nutrition Department of the Harvard School of public health found that eating foods rich in magnesium significantly reduced the risk of diabetes.

7. Contribute to better sleep

Pumpkin seeds contain a large amount of tryptophan, an amino acid that plays an important role in improving sleep. According to the source, 1 g tryptophan per day will significantly improve the quality of sleep. 1 / 4 cup pumpkin seed contains about 0.17 g tryptophan. Don't forget that they are also rich in magnesium, which also helps sleep.

8. Prevention of kidney stones

Because of unhealthy eating habits, stone disease is very common in life, and dieting is more common in people who smoke and drink alcohol. If you eat regularly, it can play a good role in preventing kidney stones.

9. Promote children's growth

Pumpkin seeds contain more zinc, and zinc can promote the human body to synthesize enough growth factors. Therefore, eating a certain amount of pumpkin seeds every day can promote the growth of the body.

10. Anti aging

Pumpkin seeds contain anti-oxidation ingredients. Eating some pumpkin seeds properly every day can help delay aging.

matters needing attention

1. Appropriate amount. Eat at least 20 grams of pumpkin seeds each time, but not too much. Overeating pumpkin seeds will affect the digestive function.

2. Stick to eating. It's better to keep eating without interruption. There is no contradiction between using pumpkin seeds to treat prostatitis and prostatic hypertrophy and using other drugs.

3. Pumpkin seeds can be eaten raw or cooked. The taste of raw pumpkin seeds is not as good as that of cooked pumpkin seeds, but the medicinal value of raw pumpkin seeds is much higher than that of cooked pumpkin seeds.

4. The shell of pumpkin seeds is edible without any side effects. But it is not recommended to eat with shells. Because it is not easy to bite, the swallowing feeling is rough and difficult to digest, and there is also the possibility of damaging the digestive tract. Moreover, the shell is a little dirty, which can't guarantee hygiene.

Source of this article: the health of the Chinese medical master, recommended and published by the editor and editor of health Yunnan, and the copyright belongs to the original author.