What is the nutritional value of pumpkin seeds? Pumpkin seeds are a very common food, and many people like to eat pumpkin seeds. In fact, pumpkin seeds have a lot of nutrition and efficacy. Today, let's learn about the nutritional value and eating method of pumpkin seeds with Xiaobian.

Nutritional value of pumpkin seeds

Pumpkin seeds protect the male prostate. US studies have found that eating about 50 grams of pumpkin seeds (equivalent to 20-25 melon seeds, with an average weight of 68 mg) per day can effectively prevent and treat prostate diseases. This is because the hormone secretion function of the prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can keep the prostate function well. The active ingredients contained can eliminate the swelling at the initial stage of prostatitis and prevent prostate cancer. However, for some stubborn patients, because the prostate hyperplasia is too serious, which is more than 12 times larger than the normal gland, taking it has no effect. It is recommended that the operation be performed well to avoid prostate cancer.

Pumpkin seeds help improve sperm quality. Experts point out that this is because pumpkin seeds contain a large amount of zinc. From the perspective of Western medicine, eating more foods rich in zinc is not only good for the prostate, but also can increase the number of sperm; From the perspective of traditional Chinese medicine, foods rich in zinc have the function of Tonifying the kidney and helping to improve male fertility. In addition to melon seeds, hazelnuts, peanuts and other nuts are also rich in zinc, which can greatly improve sperm quality.

Pumpkin seeds help reduce blood pressure. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and have the effect of lowering blood pressure. Peel and chew 90 grams of raw pumpkin seeds every day, and take them three times in the morning, middle and evening. One week is a course of treatment, and 2-3 courses of treatment can be taken continuously. The physique of middle-aged and old men in prostate hypertrophy (hyperplasia), especially insomnia, will decline rapidly, and they will suffer from headache (caused by insomnia and frequent urination at night), tinnitus, facial pain, and facial pulsation. After eating white melon seeds, they will feel the symptoms of urgency, frequency, pain, incontinence and so on, and the nocturia will decrease.

Pumpkin seeds can prevent gingival atrophy. Pumpkin seeds are rich in two kinds of nutrients that are very important for the gums and alveolar bones. First, it contains a large amount of phosphorus, 1159 mg of phosphorus per 100 grams of pumpkin seed kernel. The atrophy of alveolar bone in the elderly is related to the loss of phosphorus; Second, it is rich in carotene and vitamin E, which can directly nourish the gingiva and prevent gingival atrophy.

So, how can pumpkin seeds be eaten healthily?

How to eat pumpkin seeds

It is best to eat pumpkin seeds by hand, not by teeth. If you use teeth, a large amount of saliva will stick to the melon seed skin and be lost. Saliva not only moistens and dissolves food, makes it easy to swallow, and cleans and protects the mouth, but also nourishes the kidney essence. Therefore, you should use your teeth less to crack melon seeds. It's easy to get gingival atrophy in old age. Eating pumpkin seeds can change this phenomenon.

Pumpkin seeds are rich in two kinds of nutrients that are very important for the gums and alveolar bones. First, it contains a large amount of phosphorus, 1159 mg of phosphorus per 100 grams of pumpkin seed kernel. The atrophy of alveolar bone in the elderly is related to the loss of phosphorus; Second, it is rich in carotene and vitamin E, which can directly nourish the gingiva and prevent gingival atrophy.

When eating, it is best to grind pumpkin seeds into powder for consumption. Take a small spoon of about 30g a day for better effect. In addition, pumpkin seeds are also rich in potassium. Potassium rich foods can help your leg muscles stretch and prevent leg cramps.

It is best to eat pumpkin seeds by hand, not by teeth. If you use teeth, a large amount of saliva will stick to the melon seed skin and be lost. Saliva not only moistens and dissolves food, makes it easy to swallow, and cleans and protects the mouth, but also nourishes the kidney essence. Therefore, you should use your teeth less to crack melon seeds.

There are many advantages to eating pumpkin seeds. Don't miss them.